Looking for some delicious and healthy meals for your little one? Try these fun, toddler-friendly recipes! Our Stir-Fried Broccoli with Garlic is a quick and easy way to get those greens in, while the Mushroom, Shiitake Mushroom, Tofu & Egg Soup is a comforting, protein-packed delight. Perfect for tiny taste buds and growing bodies!
1. Toddler-Friendly Stir-Fried Broccoli with Garlic
Ingredients:
– 1 cup broccoli florets
– 1 tablespoon olive oil
– 1 clove garlic, minced
– A pinch of salt (optional)
Instructions:
1. Prepare Broccoli: Wash and cut the broccoli into small florets.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook Garlic:Add the minced garlic and sauté for about 1 minute until fragrant.
4. Stir-Fry Broccoli: Add the broccoli florets to the skillet. Stir-fry for 5-7 minutes, until the broccoli is tender but still slightly crisp.
5. Season:Add a pinch of salt if desired and stir to combine.
6. Serve:Allow to cool slightly before serving to your toddler.
2. Toddler-Friendly Mushroom, Shiitake Mushroom, Tofu & Egg Soup
Ingredients:
• 1/2 cup button mushrooms, sliced
• 1/2 cup shiitake mushrooms, sliced
• 1/2 cup firm tofu, cubed
• 1 egg, beaten
• 1 chicken broth cube
• 1/2 teaspoon sesame oil (optional)
• 1 teaspoon cornstarch
• 1/4 cup water
• 1 green onion, finely chopped (optional)
Instructions:
1. Prepare Mushrooms: Slice the button mushrooms and shiitake mushrooms. Gently dry them with a paper towel to remove excess moisture. Cube the tofu and beat the egg in a small bowl.
2. Stir-Fry Mushrooms and Tofu: In a medium saucepan, add a bit of coconut oil and stir-fry the mushrooms until they are tender. Add the tofu and cook for another 2 minutes.
3. Add Broth Cube: Dissolve the chicken broth cube in 2 cups of boiling water and add to the saucepan.
4. Thicken Soup: Mix the cornstarch with 1/4 cup of water until smooth. Add this mixture to the saucepan and stir gently until the soup thickens.
5. Add Egg: Slowly pour the beaten egg into the soup, stirring gently to create egg ribbons.
6. Season: Add the sesame oil (if using) and stir to combine.
7. Serve: Remove from heat, sprinkle with chopped green onion if desired, and allow to cool slightly before serving to your toddler.
Your toddler will love these tasty and nutritious dishes! Not only are they packed with flavor and goodness, but they’re also super easy to make. Enjoy watching your little one delight in every bite. Happy cooking!
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