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Mom and Lil Steph on a mission! Sharing tips on pregnancy, parenting, kids care, family fun activities and more.

Life threw us a curveball, but here we are – key

Life threw us a curveball, but here we are – keys in hand and hearts full of excitement! 🗝️💖 They say, “Home is where the story begins,” and this next chapter stars us – me, my hubby, and our little whirlwind, Lil Steph. 👫👶

New walls to fill with laughter, new floors for tiny toddler races 🏃‍♀️💨, and endless possibilities for the memories we’ll make together.

Here’s to fresh starts, unpacking chaos 🎁📦, and turning this house into our home. 🏡✨ Let the adventure begin!

#FamilyGoals #NewHomeJourney #FreshStarts #ToddlerAdventures #HomeSweetHome #MovingDayFun #MakingMemories #DreamHomeVibes

NEW POST !!! Looking for the perfect vegan dishes

NEW POST !!! Looking for the perfect vegan dishes to serve at your Christmas dinner? These 6 delicious vegan recipes are not only festive but also full of flavor, ensuring everyone at your table will enjoy a plant-based holiday feast. Learn more: https://healthymumandbub.com/vegan-christmas-dinner/

#VeganChristmas #PlantBasedFeast #VeganRecipes #ChristmasDinner #FestiveVegan

Wishing you all a joyful Christmas and a bright, H

Wishing you all a joyful Christmas and a bright, Happy New Year!

With love,
Jen and Family

Xmas 🤶 at the nature Christmas Stroll in the

Xmas 🤶 at the nature

Christmas Stroll in the Wetlands
Beneath the sky, so vast and blue,
We took a stroll, our hearts anew.
Through bush and wetlands, calm and still,
Nature whispered, soft and shrill.

A dragonfly danced in the sunlit air,
Its wings aglow, beyond compare.
Spiders spun webs, so finely laced,
Glittering jewels in their secret space.

Ducks paddled by in a tranquil stream,
Their gentle ripples a holiday dream.
Frogs croaked a song from the leafy shade,
A festive hymn nature has made.

A lizard basked on a sun-warmed stone,
Its scales glinting like precious tones.
Each creature here, in its quiet way,
Celebrates life on this Christmas Day.

So hand in hand, we walked along,
Amidst the wonder, we felt so strong.
The gift of nature, pure and bright,
A family stroll in Christmas light.

#ChristmasInNature
#FamilyStrolls
#BushlandBeauty
#WetlandsWonder
#DragonflyDreams
#SpiderWebMagic
#DucksInTheStream
#FrogsInTheShade
#LizardLife
#FestiveOutdoors
#NatureOnChristmas
#EcoFriendlyHoliday
#BushlandBliss
#WetlandsAdventure
#HolidayInTheWild
#GreenChristmasVibes
#FamilyTimeOutdoors
#ChristmasByNature
#WildlifeChristmas
#NatureLoversHoliday

🎄✨ Steph’s getting into the holiday spirit

🎄✨ Steph’s getting into the holiday spirit early with the BEST Christmas gifts from Story Bug Books! 🌟 Check out her personalized Superhero and Basketball books where SHE’s the star of the show! 🦸‍♀️🏀

Want your little one to have a magical, one-of-a-kind gift? 🎁 Shop now and get your personalized Story Bug Books just in time for Christmas! 🎅

✨ Use code HEALTHYMUMANDBUB at checkout for an exclusive 10% OFF your order! Hurry, don’t miss out! 🛍️

🔗 Tap the link in our bio to shop now and give the gift of a truly special story this holiday season! 🌟

#PersonalizedBooks #XmasGifts #StoryBugBooks #GiftIdeas #KidsBooks #HolidayShopping #ChristmasGifts #GiftForKids #SuperheroBooks #BasketballBooks #PersonalizedGifts #BooksForKids #Christmas2024 #GiftGuide #BestGifts #StoryTimeMagic #UniqueGifts #MomLife #ParentingHacks #CustomBooks #FamilyGifts #XmasShopping #PersonalizedStory #BookLovers #HolidaySeason #MumLife #StoryBug #ChristmasCheer

🎶✨ Just got my hands on this amazing Boundles

🎶✨ Just got my hands on this amazing Boundless Vinyl Brush, and I am in love! 😍 @boundlessaudio

This little gadget is a game-changer for all my vinyl records. It keeps them clean, dust-free, and sounding as crisp as ever. Perfect for those cozy family dance parties or relaxing evenings with some classic tunes. 🎵💿

Why is it so special? 🌟
- **Premium Carbon Fiber Bristles**: Two rows of high-quality bristles lift dust and dirt, improving sound quality without any liquids or gels.

- **Anti-Static Design**: It eliminates static charges that attract dust, keeping your records cleaner for longer.

- **Unique Rounded Corners**: No more worrying about accidental damage to your precious vinyl.

- **Self-Cleaning Handle**: Keeps the bristles free of debris, ensuring a thorough clean every time.

Swipe to see its fine details! ➡️

What’s your favorite vinyl record to play on repeat? Let me know in the comments! 🎶👇

#VinylLovers #MusicMagic #CleanSound #VinylCommunity #RecordCollection #MusicLovers #VinylAddict #TurntableLife #VinylJunkie #NowPlaying #VinylCleaning #MusicIsLife #VinylGram #RecordPlayer #VinylVibes #VinylCollector #AnalogLife #VinylRecords #MusicMoments #FamilyFun #Gifted

Mum drew this Portrait of me #littlestephanie🎀

Mum drew this Portrait of me #littlestephanie🎀 #girlportrait #drawthisinyourstyle

Just got gifted and treated my mum-in-law to some

Just got gifted and treated my mum-in-law to some @creation.cacao ceremonial-grade cacao, and now we’re both hooked! 🍫💛

This isn’t your average chocolate—it’s packed with so much goodness:
✨ Magnesium for relaxation and energy
✨ Iron to keep you feeling strong and healthy
✨ Antioxidants for glowing skin and overall wellness
✨ Theobromine to boost your mood naturally
✨ Tryptophan for better sleep and happy vibes

It’s perfect for a little self-care or to share as a special treat with loved ones. We’ve been enjoying it together and love how it feels like a hug in a cup. 🥰

Have you tried ceremonial cacao before? If not, I highly recommend it—it’s such a beautiful way to slow down and enjoy a mindful moment. 💖

#CeremonialCacao #CacaoLove #HealthyChocolate #FeelGoodFood #HeartWarming #PlantBasedGoodness #SuperfoodTreat #NaturalEnergyBoost #MindfulMoments #FamilyConnection #WellnessJourney #MoodLifter #HealthyIndulgence #CacaoMagic #HolisticLiving #CacaoVibes #GlowFromWithin #CacaoForTheSoul #HappyMoments #NourishYourself

🎄 Christmas fun with Lagoon’s 50 Ways to Keep

🎄 Christmas fun with Lagoon’s 50 Ways to Keep Your Kids Entertained! 🎄

Lil Steph just opened the Carol and she’s already loving it! 😍 This set is packed with creative and exciting activities like scavenger hunts, DIY crafts, and fun games to keep your little ones busy and happy all holiday season! 🎁✨

What’s your favorite way to keep the kids entertained during Christmas? Let us know in the comments! 👇

#ChristmasFun #KidsEntertainment
#HolidayActivities #LagoonGames #FamilyTime #CreativePlay #DIYCrafts #ScavengerHunt #FunGames #ParentingTips #MomLife

🍽️ Family Fun at The Harvest Ground Penshurst

🍽️ Family Fun at The Harvest Ground Penshurst! 🍽️
We had an absolute blast during our flashback weekend big breakfast at @Theharvestground ! 🌟

This cute family house 🏡style dining place just around the corner has become our go-to brunch and weekend chill out spot!

Highly recommended treats🥰:

1. The XO Prawn Croissant - Perfect for Asian spicy taste lovers! 🌶️🦐

2. Salmon Toast with Poached Eggs - A delightful and healthy choice! 🥑🍞

3. Kids Strawberry Pancake - Sweet and fun for the little ones! 🍓🥞

4. Kids Vanilla Ice Cream with Crispy Butterscotch Bites - A treat they won’t forget! 🍦🍬

5. Irresistible Beautiful Brownie - Simply irresistible! 🍫😍

Bring your family and enjoy these delicious treats and they will definitely make you return! 🍴👨‍👩‍👧‍👦

#FamilyFun #BigBreakfast #TheHarvestGround #PenshurstEats #FoodieFamily #SydneyFoodies #KidsFriendlyCafe #WeekendVibes #DeliciousDishes #FoodLovers #HealthyMumAndBub

REPOST 🥰Cooked Beef Mince 🥩 blended with Dic

REPOST 🥰Cooked Beef Mince 🥩 blended with Diced Mushrooms 🍄 Soup, along with carrots 🥕 and shiitake mushrooms 🍄, using the Blended Method by The Australian Mushroom Growers Association! @australianmushroomgrowers #theblendedmethod

Health Benefits of the Blended Method:

• Reduced Calories 🔥: By incorporating mushrooms, you lower the overall calorie content of your meal.
• Boosted Nutrients 💪: Mushrooms add essential vitamins, minerals, and antioxidants.
• Improved Fiber Intake 🌾: Enhances digestion and keeps you feeling fuller longer.
• Lower Fat Content 🥗: Replacing some of the meat with mushrooms reduces the fat content.
• Enhanced Flavor 😋: Mushrooms bring a rich, umami taste, making dishes more satisfying without extra salt.

Want to see how it all comes together? 🍽️ Watch my mini cooking vlog and discover the secret to making this hearty, healthy dish!

🔔‼️Spoiler alert: there’s a fun chef’s tip you won’t want to miss! 🎥👇

Do head to blenditarian.com.au and @australianmushroomgrowers for more blended recipes and inspiration and enter the competition to win a $5,000 Kitchen Makeover!

#HealthyEating #MushroomRecipes #AustralianProduce #CookingTips #Nutrition #HealthyLiving #Foodie #HomeCooking #SustainableEating #ComfortFood #DinnerIdeas #MushroomMagic #FoodInspiration #HealthyRecipes #MealPrep #FamilyMeals @australianmushrooms #australianmushrooms #australianmushroomgrowers #blenditarianrecipe #theblend

Let’s Celebrate and Win with Story Bug’s HUGE

Let’s Celebrate and Win with Story Bug’s HUGE milestone !!!📚🐞

Healthy Mum and Bub 🤰👶is so proud to annouce this news of Story Bug books for kids - our kids’ personalised books collaborater! 📚👶👧🏻👦

Let’s Celebrate and Win with Story Bug’s HUGE milestone.🎉🥳

This month they will cross over 100,000 orders. 🤩🤩🤩Moving them closer to their mission in “inspiring kids to read more”. Story Bug is giving away to one lucky winner, $500 in vouchers & $500 in vouchers to their school, charity or sport club of their choice*

🙋‍♀️🙋‍♂️⁉️How do you enter?

All purchase’s made in November will automatically go into the draw.
*Winner will be announced December 3 2024 via email or sms.
*Winner will also be displayed in their December Emails
*Every order counts as one entry counts #competition #kidsbook #personalised

Shop now: http://www.storybug.com/HEALTHYMUMANDBUB

AND DON’T FORGET TO USE:

Our 10%OFF code HEALTHYMUMANDBUB

Hi parents, As the global crisis arises and local

Hi parents, As the global crisis arises and local disasters happening from time to time, a family emergency kit is your lifeline during these unexpected disasters, having a well-prepared kit can make all the difference, helping to keep everyone safe, nourished, and comfortable until help arrives or conditions stabilize. Learn more: https://healthymumandbub.com/family-emergency-preparedness

#familyessentialkits #familyessentialkits #emergencypreparedness #familysurvivalguide #firstaid #crisismanagement #emergencyessentials #familyessentialkits #firstaidkits #firstresponder

Spotted: Pikachu in plush backpack form! ⚡️🎒

Lil Steph 👧🏻 wants to show you peeps 🐥 with her statement fashion walk! lol 🤪 😂 😜

If you’ve been dreaming of carrying the cutest Pokémon companion everywhere you go, check out this Pikachu plush backpack at @thegamesmen Penshurst! 🛍️ Perfect for fans and collectors alike.

Not in the area? No worries! You can grab yours on Amazon—link in our story. Don’t wait, these are sure to be snapped up fast! 💛

#PikachuBackpack #TheGamesmen #PokemonFan #GottaCatchEmAll #PikachuLover #GamingMerch #CollectorAlert #BackpackGoals #PenshurstFinds #NintendoLife #PokemonLoversUnite #KawaiiBackpack #GeekStyle #PokemonMerchandise #AdorableFinds #ShopLocal #OnlineShoppingMadeEasy #PlushBackpack #PikachuMerch #PokemonStyle #PerfectGift #NintendoFans #PokemonCollectors #AnimeMerch #CuteAndFunctional”

Little Steph had been dreaming about those magical

Little Steph had been dreaming about those magical unicorn cupcakes ever since I showed her the pictures. 🦄✨ So, I decided to surprise her by preordering these vibrant, whimsical unicorn cupcakes from our local Penshurst The Cheesecake Shop.

🌈🧁 The day finally arrived, and her eyes lit up with pure joy when she picked up those adorable, colorful cupcakes. 😍🎉

Not only did they look enchanting, but they tasted absolutely divine! The soft, fluffy cake paired perfectly with the creamy, sweet frosting, making each bite a delightful experience. 🍰😋

A heartfelt thank you to the amazing team at @thecheesecakeshoppenshurst for making her little wish come true! 💖🙏

If you’re looking for delicious treats that bring smiles to your loved ones’ faces, I highly recommend The @thecheesecakeshoppenshurst . Their cakes and cupcakes are always a hit in our household! 🎂✨

Address📍: 42 Penshurst Street, Penshurst, New South Wales 2222
#UnicornCupcakes #MagicalMoments #LittleWishes #CupcakeJoy #PenshurstBakery #TheCheesecakeShop #SweetSurprise #HappyKids #MomLife #ParentingWin #BakingLove #ColorfulTreats #CupcakeMagic #ChildhoodMemories #FamilyFun #SpecialMoments #BakingJoy #SweetTooth #CupcakeDreams #LocalBakery #HappyHearts #MomAndDaughter #BakingBliss #CupcakeLove #ThankYouBakers #MakingMemories

November was packed with fun for Lil Steph! 🌟 F

November was packed with fun for Lil Steph! 🌟 From exploring the outdoors to cozy playtime indoors, this little one had a blast, and I loved capturing every smile and adventure. Can’t wait to share these happy moments with you all! 💕🌈

Which moment reminds you of your own favorite family memory? Let’s swap stories below! 👇

#ToddlerVlog #NovemberAdventures #LilStephMoments #OutdoorPlaytime #IndoorFun #ToddlerJoy #MomLifeUnfiltered #RaisingLilSteph #LittleExplorer #MakingMemories #FamilyTime #EverydayMagic #KidMoments #ToddlerPlay #CapturedJoy #ParenthoodMoments #FunWithMom #MotherhoodMagic #ChildhoodAdventures #PlaytimeJoy #WatchUsGrow #FamilyLove #ToddlerFun #ParentLife #CherishTheMoments #VlogTime

🌸✨ Jacaranda season is here, and our world ju

🌸✨ Jacaranda season is here, and our world just got a little more purple! 💜 Little Steph is on a mission, collecting every fallen blossom with so much wonder and joy. Watching her tiny hands gather each petal reminds me of the beauty in these simple, fleeting moments. 🌿🌞

From the canopy of blooms above to the purple carpet below, we’re soaking in every bit of spring magic together. 🌷💖 Who else is out enjoying the Jacaranda wonderland? 🥰🌳

#JacarandaSeason #SpringMagic #SydneyLife #JacarandaTree #LittleMoments #MomLife #ToddlerAdventures #MotherhoodUnplugged #FamilyMemories #NaturePlay #FlowerCollecting #AustraliaInBloom #JacarandaLove #FlowerChild #SydneyMums #LifeWithToddlers #SpringVibes #PurpleFlowers #FamilyTime #NatureLover #Jacarandas #SeasonalBeauty #MomAndDaughter #CityOfSydney

Hey there, amazing families and friends! 🎉👋

Hey there, amazing families and friends! 🎉👋 The holiday season is here, and Healthy Mum and Bub is spreading the joy with some super exciting Offers, Deals & Coupons just for you! 🎁✨

🎄 Get ready for Black Friday with a BIG 25% OFF on all our merch! 🎉 Just use code BLACKFRIDAY25 to treat yourself and your little ones to something special. 🥳💖

Our merch is here to make every moment count—from Valentine’s Day 💌 and Halloween 🎃 to the sparkle of Christmas ✨🎅! Plus, we’re proud to support causes close to our hearts, like Mental Health Awareness 🧠💙, Breast Cancer Awareness 🎗️, and Movember for Men’s Prostate Cancer Awareness 👨🏻💪.

Swipe up to our Instagram SHOP, save big, and let’s make this festive season unforgettable together! 🌟🎄💫

#HealthyMumAndBub #BlackFridayDeals #HolidaySavings #FestiveSeason #ChristmasGiftIdeas #FamilyDiscounts #MomLife #BabyMerch #FamilyFun #ShopSmall #SupportSmallBusiness #MentalHealthMatters #BreastCancerAwareness #Movember2024 #HolidayJoy #CuteKidsClothes #ChristmasCountdown #ParentingLife #MeaningfulGifts #HolidayCheer #CelebrateTogether #SelfCareSeason #GoodVibesOnly #ChristmasWithKids #ShopToGive #SpreadKindness

Mums 👩🤰dads👨🧍‍♂️ Make this Chri

Sydney Children’s Hospital Foundation (SCHF) Chr

Sydney Children’s Hospital Foundation (SCHF) Christmas appeal starts now

Donate here: https://www.schf.org.au/xmas-edm-a

Christmas is a time for joy, but for hundreds of sick and injured children, it’s a time spent in hospital. Emergencies don’t stop for the holidays – and neither can we.

2024 Christmas Appeal kicks off today, be part of it! With everyone’s support, we can make a real difference and help change the future for sick kids.

As mums, we know how special this time of year is for children and families. But for some families, like Amanda and Michael’s, the holidays have brought heartache instead of joy.

Their sons, Koby and Cooper, were born three years apart, but both faced the unimaginable—just moments after birth, they stopped breathing. What should have been the happiest time in their lives became their worst nightmare.

When their first son Koby was born, he needed immediate help. Thanks to the rapid response of the Newborn and paediatric Emergency Transport Service (NETS), he was stabilised and rushed to a hospital equipped with the care he needed to survive.

Our donations help fund the essential equipment, like the Continuous Positive Airway Pressure (CPAP) machine that saved Koby’s life.

Donate here: https://www.schf.org.au/xmas-edm-a

Words credit to Kate Ferguson SCHF

#sickkids #sydneychildrenshospitalfoundation #christmasappeal #supportkids

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