Healthy Mum and Bub | From Bump to Bliss

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Nutrition and Recipes

7 Christmas Cookie Recipes Kids Will Love

Healthy Mum & Bub December 27, 2024
Monday May 6 2024

Milestones and Developmental Stages

A Complete Guide to Child Development from Age 0-3 – Chapter 5：1-2 years old

Healthy Mum & Bub May 6, 2024
Thursday May 2 2024

Milestones and Developmental Stages

A Complete Guide to Child Development from Age 0-3 – Chapter 3: 4-7 month old

Healthy Mum & Bub May 2, 2024

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Nutrition and Recipes

How to Easily Make Chocolate…

Healthy Mum & Bub February 19, 2025

Find out how to cook nutritious, easy and delicious chocolate pancake for your kids.

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Family Finance Management

Investing in Gold and Silver:…

Healthy Mum & Bub February 19, 2025

Discover how investing in gold and silver can secure your family’s financial future. Learn strategies for wealth creation, preservation, and...

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Nutrition and Recipes

Kid-Friendly Banana Chia Pudding Recipe

Healthy Mum & Bub February 17, 2025

Easy and healthy banana chia pudding for kids! A creamy, naturally sweet treat packed with nutrients. Perfect for toddlers!

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Mom making money online

Online Businesses for Moms

Printful vs. Printify: Which is…

Healthy Mum & Bub February 13, 2025

Compare Printful vs. Printify to find the best print-on-demand platform for busy moms starting a side hustle.

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Motherhood

15 Best Valentine’s Day Recipes…

Healthy Mum & Bub February 11, 2025

Discover the 15 Best Valentine’s Day Recipes to make this year! From chocolate-covered strawberries to heart-shaped grilled cheese, these easy...

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Recipes for Parents and Children

How to Make Yummy and…

Healthy Mum & Bub February 10, 2025

Easy toddler-friendly vegetable frittata recipe: a nutritious and delicious meal for your little one, perfect for any time!

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OUR MERCH

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LOVE you Organic denim tote bag

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Cooking is Love Embroidered Apron

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Mom and Lil Steph on a mission! Sharing tips on pregnancy, parenting, kids care, family fun activities and more.

🥰Our Smith’s Chips vlog is HERE! ?? 🤪LOL,

🥰Our Smith’s Chips vlog is HERE! ??
🤪LOL, what a crunchy adventure! 🧚🏻‍♀️☀️
Let’s CRUNCH, PLAY, REPEAT all summer long with Smith's Chips!

What's your favorite flavour for Smith's Chips?

✨ #SmithsChips #FamilyFun #ChipsFun

Lil Steph is all about ✨ JOY IN EVERY BITE ✨ w

Lil Steph is all about ✨ JOY IN EVERY BITE ✨ with her fave Unicorn LCMs! 🦄🌈 Crispy, chewy, and oh-so-magical—every bite is a little adventure! 🏰💫

We packed her snack platter with LCMs, fresh fruits 🍓🍌, and crunchy nuts 🥜 to keep her taste buds guessing! Perfect for snack time, playdates, or a little surprise snack attack! 🎉

📣 P.S. Write on the LCMs pack for a sweet message just to your little ones! 💌

🛒 Grab your Fun LCMs bars today and make snack time extra special! 💖

#LCMs #JoyInEveryBite #UnicornSnacks #KidsSnackTime #LunchboxIdeas #SnackAttack #PlaytimeSnacks #TastyTreats #MumLife #ParentingWin #SnackHacks #KidsLoveIt #LunchboxGoals #FunSnacks #RainbowMagic #OnTheGoSnacks #ToddlerLife #YummySnacks #SnackPlate #KidsLoveLCMs #SnackIdeas #SurpriseSnacks #HealthyBalance #SweetTreats #FunInEveryBite #MomsOnTheGo

❤️ Hey Amazing Mummas & Dads! 👋 💝 Valen

❤️ Hey Amazing Mummas & Dads! 👋

💝 Valentine’s Day is just around the corner, and love is in the air! ✨

Get ready to sprinkle some magic in the kitchen! 👩‍🍳✨

From decadent chocolate-covered strawberries 🍓 to adorable heart-shaped grilled cheese 🧀, these 15 romantic recipes will make your sweetheart‘s heart skip a beat! Perfect for a cozy dinner date or sweet surprise 🥰

Grab our easy step by step recipes now! Link in Bio!

#ValentinesDayRecipes #LoveIsInTheAir #FoodieLife #CookingWithLove #HeartShapedFood #ValentinesDinner #ChocolateLover #RomanticDinner #HomemadeWithLove #FoodInspo #CookingMama #ParentLife #StrawberriesAndChocolate #SweetTreats #DateNightIn #HomeCooking #ValentinesDayTreats #KitchenLove #CookingForTwo #FamilyCooking #MadeWithLove #CookingGoals #RecipeShare #FoodLover #ValentinesInspiration #HeartShapedEverything #CookingIdeas #SweetSurprises #CozyCooking

Instagram post 17891230470174233

Instagram post 17891230470174233

🌟 Guess what just arrived today? My new sachets

🌟 Guess what just arrived today? My new sachets of Creation Cacao ceremonial cacao! @creation.cacao

🎉 High in theobromine, it gives me an instant energy and mood boost, and with only 40mg of caffeine per cup, I’ve officially replaced my daily coffee with it! ☕️💃

If you‘re looking for a delicious and uplifting alternative to coffee, you have to try this! Grab it from the LINK IN BIO and join me on this cacao journey. 🍫✨

#ceremonialcacao #cacao #cacaoritual #superfood
#cacaolove #purecacao #cacaolover #cacaobenefits
#mindfulliving #wellnesslifestyle #creationcacao

@creation.cacao

Enjoy your cacao adventure! 😊🍫

✨🌟 How Deep Is Your Love for the Bee Gees? 🌟✨

Had the BEST time at Bee Gees’ Way in Redcliffe, QLD 🎶💃, celebrating the legendary brothers who gave us iconic hits that still make us Stayin’ Alive! 🕺🎤 From their history to their timeless music, this place is pure magic! 💫🎧

If you’re a fan, don’t miss this hidden gem! 🌴📸

#BeeGees #BeeGeesWayRedcliffe #StayinAlive #DiscoLegends #MusicHistory #VisitQueensland #RedcliffeQLD #IconicVibes #LegendaryBrothers #ForeverBeeGees 💕🎶

Hey Moms! ❤️ This Valentine’s Day, fall in

Hey Moms! ❤️

This Valentine’s Day, fall in love with the perfect mix of cozy and cute! 🫶 Treat yourself to our “Love & Hugs” T-shirt for only $17.50 (reg. $23.50). 💌 Because moms deserve comfort AND style!

Available in sizes S-2XL, it’s the perfect everyday tee for all your mom duties (and coffee runs ☕). 😉

But hurry—this sweet deal ends Feb 14, 2025! 🛍️💖

👉 grab yours now!

#MomStyle #ValentinesDay2025 #MomFashion #ComfyAndCute #TreatYourselfMom #LoveAndHugsTee #ValentineSpecial #BusyMomWardrobe #MomLifeStyle #ChicAndComfy #ValentineGiftForMom #MomApprovedStyle #CozyAndTrendy #EverydayMomStyle #LoveYourLook #MomHustleVibes #SaleForMoms #BudgetFriendlyMom #MomsDeserveItAll #ComfortFirstStyleAlways #ValentinesDayOutfit #TShirtGoals #MomWardrobeEssentials #Feel

🎵✨ It was great to share my moments with @bou

🎵✨ It was great to share my moments with @boundlessaudio !

I‘ve been using their record cleaning solutions and brush kit for some time now, and the difference is amazing!

Keeping my vinyl collection spotless has never been easier. 🎶 Thanks, Boundless Audio, for helping me keep the groove alive! 💿🧼

To all the amazing record-loving moms out there, share your vinyl stories in the comments!

What’s the one record that brings back the best memories for you? 🎧🎶

Let‘s spread the love for vinyl together! 💕🌟

#BoundlessAudio #RecordCleaning #VinylLover #VinylCommunity #RecordCollector #VinylJunkie #VinylCollection #MusicLovers #VinylRecords #RecordPlayer #AnalogMusic #Turntable #VinylCleaning #MusicCollection #VinylAddict #RecordStore #VinylLife #RecordCleaningSolution #MusicMoms #VinylEnthusiast #VinylLove #VinylCommunityLove #VinylCare #RecordLovers #VinylForever #MusicMemories

New Blog Post Alert: As a busy mom working on my b

New Blog Post Alert: As a busy mom working on my blogging business and other main side-hustles include being a freelancing AI Trainer at Outlier AI, I’m excited to share how this AI trainer role has allowed me to balance work and family while contributing to the world of artificial intelligence 🤖.

In my freelancer role, I help train AI models that analyze data to help businesses make smarter decisions, all from the comfort of my home 🏡.

It’s been a fulfilling journey that lets me use my skills while spending more quality time with my kids 👩‍👧‍👦. If you’re a mom looking to dive into AI or find flexible work opportunities, there’s a place for you in this exciting field! 🌟

Learn more now from Link in Bio

#AITrainer #OutlierAI #MomsInTech #FlexibleWork #WorkFromHome #AIJobs #TechCareers #CareerForMoms #RemoteWork #MomLife

Life threw us a curveball, but here we are – key

Life threw us a curveball, but here we are – keys in hand and hearts full of excitement! 🗝️💖 They say, “Home is where the story begins,” and this next chapter stars us – me, my hubby, and our little whirlwind, Lil Steph. 👫👶

New walls to fill with laughter, new floors for tiny toddler races 🏃‍♀️💨, and endless possibilities for the memories we’ll make together.

Here’s to fresh starts, unpacking chaos 🎁📦, and turning this house into our home. 🏡✨ Let the adventure begin!

#FamilyGoals #NewHomeJourney #FreshStarts #ToddlerAdventures #HomeSweetHome #MovingDayFun #MakingMemories #DreamHomeVibes

NEW POST !!! Looking for the perfect vegan dishes

NEW POST !!! Looking for the perfect vegan dishes to serve at your Christmas dinner? These 6 delicious vegan recipes are not only festive but also full of flavor, ensuring everyone at your table will enjoy a plant-based holiday feast. Learn more: https://healthymumandbub.com/vegan-christmas-dinner/

#VeganChristmas #PlantBasedFeast #VeganRecipes #ChristmasDinner #FestiveVegan

Wishing you all a joyful Christmas and a bright, H

Wishing you all a joyful Christmas and a bright, Happy New Year!

With love,
Jen and Family

Xmas 🤶 at the nature Christmas Stroll in the

Xmas 🤶 at the nature

Christmas Stroll in the Wetlands
Beneath the sky, so vast and blue,
We took a stroll, our hearts anew.
Through bush and wetlands, calm and still,
Nature whispered, soft and shrill.

A dragonfly danced in the sunlit air,
Its wings aglow, beyond compare.
Spiders spun webs, so finely laced,
Glittering jewels in their secret space.

Ducks paddled by in a tranquil stream,
Their gentle ripples a holiday dream.
Frogs croaked a song from the leafy shade,
A festive hymn nature has made.

A lizard basked on a sun-warmed stone,
Its scales glinting like precious tones.
Each creature here, in its quiet way,
Celebrates life on this Christmas Day.

So hand in hand, we walked along,
Amidst the wonder, we felt so strong.
The gift of nature, pure and bright,
A family stroll in Christmas light.

#ChristmasInNature
#FamilyStrolls
#BushlandBeauty
#WetlandsWonder
#DragonflyDreams
#SpiderWebMagic
#DucksInTheStream
#FrogsInTheShade
#LizardLife
#FestiveOutdoors
#NatureOnChristmas
#EcoFriendlyHoliday
#BushlandBliss
#WetlandsAdventure
#HolidayInTheWild
#GreenChristmasVibes
#FamilyTimeOutdoors
#ChristmasByNature
#WildlifeChristmas
#NatureLoversHoliday

🎄✨ Steph’s getting into the holiday spirit

🎄✨ Steph’s getting into the holiday spirit early with the BEST Christmas gifts from Story Bug Books! 🌟 Check out her personalized Superhero and Basketball books where SHE’s the star of the show! 🦸‍♀️🏀

Want your little one to have a magical, one-of-a-kind gift? 🎁 Shop now and get your personalized Story Bug Books just in time for Christmas! 🎅

✨ Use code HEALTHYMUMANDBUB at checkout for an exclusive 10% OFF your order! Hurry, don’t miss out! 🛍️

🔗 Tap the link in our bio to shop now and give the gift of a truly special story this holiday season! 🌟

#PersonalizedBooks #XmasGifts #StoryBugBooks #GiftIdeas #KidsBooks #HolidayShopping #ChristmasGifts #GiftForKids #SuperheroBooks #BasketballBooks #PersonalizedGifts #BooksForKids #Christmas2024 #GiftGuide #BestGifts #StoryTimeMagic #UniqueGifts #MomLife #ParentingHacks #CustomBooks #FamilyGifts #XmasShopping #PersonalizedStory #BookLovers #HolidaySeason #MumLife #StoryBug #ChristmasCheer

🎶✨ Just got my hands on this amazing Boundles

🎶✨ Just got my hands on this amazing Boundless Vinyl Brush, and I am in love! 😍 @boundlessaudio

This little gadget is a game-changer for all my vinyl records. It keeps them clean, dust-free, and sounding as crisp as ever. Perfect for those cozy family dance parties or relaxing evenings with some classic tunes. 🎵💿

Why is it so special? 🌟
- **Premium Carbon Fiber Bristles**: Two rows of high-quality bristles lift dust and dirt, improving sound quality without any liquids or gels.

- **Anti-Static Design**: It eliminates static charges that attract dust, keeping your records cleaner for longer.

- **Unique Rounded Corners**: No more worrying about accidental damage to your precious vinyl.

- **Self-Cleaning Handle**: Keeps the bristles free of debris, ensuring a thorough clean every time.

Swipe to see its fine details! ➡️

What’s your favorite vinyl record to play on repeat? Let me know in the comments! 🎶👇

#VinylLovers #MusicMagic #CleanSound #VinylCommunity #RecordCollection #MusicLovers #VinylAddict #TurntableLife #VinylJunkie #NowPlaying #VinylCleaning #MusicIsLife #VinylGram #RecordPlayer #VinylVibes #VinylCollector #AnalogLife #VinylRecords #MusicMoments #FamilyFun #Gifted

Mum drew this Portrait of me #littlestephanie🎀

Mum drew this Portrait of me #littlestephanie🎀 #girlportrait #drawthisinyourstyle

Just got gifted and treated my mum-in-law to some

Just got gifted and treated my mum-in-law to some @creation.cacao ceremonial-grade cacao, and now we’re both hooked! 🍫💛

This isn’t your average chocolate—it’s packed with so much goodness:
✨ Magnesium for relaxation and energy
✨ Iron to keep you feeling strong and healthy
✨ Antioxidants for glowing skin and overall wellness
✨ Theobromine to boost your mood naturally
✨ Tryptophan for better sleep and happy vibes

It’s perfect for a little self-care or to share as a special treat with loved ones. We’ve been enjoying it together and love how it feels like a hug in a cup. 🥰

Have you tried ceremonial cacao before? If not, I highly recommend it—it’s such a beautiful way to slow down and enjoy a mindful moment. 💖

#CeremonialCacao #CacaoLove #HealthyChocolate #FeelGoodFood #HeartWarming #PlantBasedGoodness #SuperfoodTreat #NaturalEnergyBoost #MindfulMoments #FamilyConnection #WellnessJourney #MoodLifter #HealthyIndulgence #CacaoMagic #HolisticLiving #CacaoVibes #GlowFromWithin #CacaoForTheSoul #HappyMoments #NourishYourself

🎄 Christmas fun with Lagoon’s 50 Ways to Keep

🎄 Christmas fun with Lagoon’s 50 Ways to Keep Your Kids Entertained! 🎄

Lil Steph just opened the Carol and she’s already loving it! 😍 This set is packed with creative and exciting activities like scavenger hunts, DIY crafts, and fun games to keep your little ones busy and happy all holiday season! 🎁✨

What’s your favorite way to keep the kids entertained during Christmas? Let us know in the comments! 👇

#ChristmasFun #KidsEntertainment
#HolidayActivities #LagoonGames #FamilyTime #CreativePlay #DIYCrafts #ScavengerHunt #FunGames #ParentingTips #MomLife

🍽️ Family Fun at The Harvest Ground Penshurst

🍽️ Family Fun at The Harvest Ground Penshurst! 🍽️
We had an absolute blast during our flashback weekend big breakfast at @Theharvestground ! 🌟

This cute family house 🏡style dining place just around the corner has become our go-to brunch and weekend chill out spot!

Highly recommended treats🥰:

1. The XO Prawn Croissant - Perfect for Asian spicy taste lovers! 🌶️🦐

2. Salmon Toast with Poached Eggs - A delightful and healthy choice! 🥑🍞

3. Kids Strawberry Pancake - Sweet and fun for the little ones! 🍓🥞

4. Kids Vanilla Ice Cream with Crispy Butterscotch Bites - A treat they won’t forget! 🍦🍬

5. Irresistible Beautiful Brownie - Simply irresistible! 🍫😍

Bring your family and enjoy these delicious treats and they will definitely make you return! 🍴👨‍👩‍👧‍👦

#FamilyFun #BigBreakfast #TheHarvestGround #PenshurstEats #FoodieFamily #SydneyFoodies #KidsFriendlyCafe #WeekendVibes #DeliciousDishes #FoodLovers #HealthyMumAndBub

REPOST 🥰Cooked Beef Mince 🥩 blended with Dic

REPOST 🥰Cooked Beef Mince 🥩 blended with Diced Mushrooms 🍄 Soup, along with carrots 🥕 and shiitake mushrooms 🍄, using the Blended Method by The Australian Mushroom Growers Association! @australianmushroomgrowers #theblendedmethod

Health Benefits of the Blended Method:

• Reduced Calories 🔥: By incorporating mushrooms, you lower the overall calorie content of your meal.
• Boosted Nutrients 💪: Mushrooms add essential vitamins, minerals, and antioxidants.
• Improved Fiber Intake 🌾: Enhances digestion and keeps you feeling fuller longer.
• Lower Fat Content 🥗: Replacing some of the meat with mushrooms reduces the fat content.
• Enhanced Flavor 😋: Mushrooms bring a rich, umami taste, making dishes more satisfying without extra salt.

Want to see how it all comes together? 🍽️ Watch my mini cooking vlog and discover the secret to making this hearty, healthy dish!

🔔‼️Spoiler alert: there’s a fun chef’s tip you won’t want to miss! 🎥👇

Do head to blenditarian.com.au and @australianmushroomgrowers for more blended recipes and inspiration and enter the competition to win a $5,000 Kitchen Makeover!

#HealthyEating #MushroomRecipes #AustralianProduce #CookingTips #Nutrition #HealthyLiving #Foodie #HomeCooking #SustainableEating #ComfortFood #DinnerIdeas #MushroomMagic #FoodInspiration #HealthyRecipes #MealPrep #FamilyMeals @australianmushrooms #australianmushrooms #australianmushroomgrowers #blenditarianrecipe #theblend

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