*Our tips on Breast Cancer Prevention
*Our support to the National Breast Cancer Foundation of Australia
*Get involved to show your support too
This Breast Cancer Awareness Month, Healthy Mum & Bub would like to share some great tips for you and your loved ones to prevent from getting breast cancer:
- Limit alcohol intake
- Don’t or stop smoking
- Watch your weight
- Be physically active
- If you are a mother now, please try to breastfeed as much as you can
- Limit the dose and duration of hormone therapy
- Try to avoid exposure to radiation and environmental pollution
And here are 3 key screening methods that can help you stay vigilant:
- Mammograms or X-rays of the breast that are examined by a healthcare professional, this has been proven to be the best way to find breast cancer early.
- Annual clinical breast examinations are where a healthcare professional feels your breasts, armpits, and lower clavicle for any changes.
- Breast self-exams are when you look for abnormalities in how your breasts look and feel.
We have also designed some beautiful items for you to show the faith and support in breast cancer prevention and cure, 20% of every purchases made to our Breast Cancer Awareness Collection below will be donated to the National Breast Cancer Foundation of Australia.
Please also remember to wear pink, take a picture, and email to us at [email protected] to share in our Healthy Mum & Bub Instagram Account, Facebook Page and Group or post it in the comment on the bottom of this post.
And last but not least, if you like Healthy Mum & Bub’s content, please don’t forget to like, share, and SUBSCRIBE to our newsletters.
Until next time, stay healthy and safe my dear friends!
