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Welcoming a newborn into the world is a miraculous journey filled with love, joy, and, undoubtedly, a myriad of changes—especially for new mothers. From navigating sleepless nights to understanding postpartum body transformations and depression, embarking on this adventure requires knowledge, support, and a touch of humor. Here at Healthy Mum and Bub, we’re dedicated to empowering new moms with insights and tips on the transformative journey of motherhood.
Body aches: With all the labour process you have gone through, you will certainly feel exhausted and washed away. For me, I feel particularly painful for several weeks due to a second-degree tear. I have also heard other mums experienced back pain as a result of the injection of epidural, or abdominal aches or flutters during breastfeeding.
The “Mum Bod”: Your body’s journey to motherhood is nothing short of miraculous, so celebrate every stretch mark and scar as a badge of honor. Embrace body positivity by focusing on what your body has accomplished and nurturing it with love and gratitude.
Hormonal Changes: From fluctuating hormones to unexpected mood swings, postpartum hormonal shifts can feel like a rollercoaster ride. Seek solace in connecting with fellow moms, prioritizing rest, and considering natural remedies to support hormonal balance.
Vaginal discharge: These vaginal discharges are ‘lochia’. These are only left over blood, mucus, tissues from your uterus. The flow may be as heavy as your period but usually should decrease over time. For me, it only takes about two weeks for it to clear.
Changes in breasts: You breasts would most commonly become so full and swelling with milk after giving birth. And once this swelling goes down, your breasts will likely begin to sag. You may also experience milk spraying out of your breasts when they become very full. And once the breastfeeding period is over, your breasts would likely experience stretch marks and some sagging.
Stomach flab: This would depend on your age, genetics, and the amount of weight you gain or lose. My stomach became a bit saggy when I flip my body sideways or doing push-ups. Keeping your core muscles strong by doing a few contraction exercises may help your stomach to recover faster.
Urinary incontinence: This usually happens towards the end of your pregnancy. The weight of your baby puts pressure on your pelvic floor muscles, which help support your bladder control. Those weakened muscles may now cause you to leak a bit of urine when coughing, sneezing, or lifting something heavy. Try to do some level exercises or pelvic floor exercises to help with strengthening this part of the muscles and prevent leaks.
Night sweats: As a part of hormone adjustment process after giving birth, night sweats are very common for the first few days after labour. Crib pads may help you to keep your body dry.
Constipation and subsequent diarrhea: After labour, it usually takes a few days for your bowel movements to resume to normal. Your nurses or midwives would usually ask you to consume Metamucil Fibre or something similar to help with passing the bowel. For some mums, it may help but subsequently experiencing diarrhea such as for me.
Hair loss: Quite a number of women experience hair loss after pregnancy. In fact, hair often thickens during pregnancy; in the months after giving birth, women are simply shedding that extra hair.
Skin discolouration: This occurs due to hormone changes during pregnancy, and such skin discolouration is called melasma. These are dark patches on the forehead, cheeks, and upper lips that often fade postpartum but don’t go away completely.
Change in energy levels: Some women feel a significant increase in energy level postpartum as a result of increase in aerobic capacity. Whereas other women feel fully exhausted from ongoing breastfeeding and caring for the bub.
Postpartum depression: Hormones changes and physical changes are likely causing postpartum anxiety and some might escalate to depression. It is recommended to consult with your doctor and go through adequate treatment to resolve it both on a psychological level and physical level.
C-section scars: Unfortunately these may fade over the first year or two, but not completely.
Seek your doctor if you have any concerns with the changes in yourself both physically and mentally. Some of the signs to watch out for include but not limit to fever, smelling discharge, severe pain or discharge from C-section, swelling in legs, cheeks and feeling depressed ongoing.
Post-Birth Wellness: Mom’s Action Guide
Embarking on the journey to reclaim your pre-pregnancy shape while navigating the physical and emotional changes postpartum presents its challenges, but as mothers, we have an innate strength to overcome them. Together, as a community of empowered mothers, we can navigate this journey with grace and resilience. Here are some actionable steps for new mums to take after giving birth:
Managing Postpartum Pain: From soreness to pelvic discomfort, postpartum pain is a common yet manageable aspect of the recovery process. Discover effective pain management strategies, such as warm baths, gentle massages, and over-the-counter remedies, to ease discomfort and promote healing.
Postpartum Fitness: Reconnect with your body through gentle postpartum exercises tailored to your individual needs. Whether it’s yoga, pilates, or a brisk walk with your little one, find joy in movement while honoring your body’s recovery process.
Nutrition for New Mums: Fuel your body with nourishing foods that support postpartum healing and lactation. Explore nutrient-rich recipes, hydrating beverages, and dietary supplements to replenish your energy and promote overall well-being.
Coping with Hair Loss: Postpartum hair loss can be a surprising yet temporary side effect of hormonal changes. Embrace this natural process with confidence, experimenting with hairstyles, scalp massages, and nourishing hair care products to support regrowth and vitality.
Dealing with Skin Changes: As already mentioned, pregnancy and childbirth can bring about various skin changes, including stretch marks, acne, and hyperpigmentation. Embrace your skin’s journey by prioritizing gentle skincare routines, staying hydrated, and seeking professional advice for specific concerns.
Breastfeeding Challenges: Navigating the intricacies of breastfeeding can present unique challenges for new moms. Seek guidance from lactation consultants, explore breastfeeding-friendly clothing options, and prioritize self-care to enhance your breastfeeding experience.
Emotional Well-being: The postpartum period can evoke a range of emotions, from overwhelming joy to moments of doubt and anxiety. Prioritize your emotional well-being by seeking support from loved ones, practicing mindfulness techniques, and consulting healthcare professionals if needed.
Celebrating Your Body’s Journey: Above all, remember to celebrate your body’s incredible journey through pregnancy, childbirth, and motherhood. Embrace the changes, honor the challenges, and cherish every moment as you embark on this transformative adventure.
As you journey through the phases of postpartum life, know that you’re part of a supportive community. Embrace your body’s transformations with patience, kindness, and self-compassion. In doing so, you’ll uncover a wellspring of inner strength and resilience. At Healthy Mum and Bub, we’re dedicated to standing by you through every step of your motherhood journey. Embrace the changes, mark the milestones, and treasure the moments with your precious little one.
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