Mental Health Tips: The Art of Letting It Go

I’ve been very busy and tired lately. And I really feel like a lot of things are catching up with me, I need to do so many things at the same time. Not sure if you had the same, when you really wanted to take a moment and breath, your mind continues to galloping and being restless. Sometimes, it is until your brain hurts and your body feels wearily and extremely tired as an expanding burden.

My dear friends, if this is how you are feeling now, then you can learn from John Purkiss’s “The Power of Letting Go”.

If you learn to let go,

Your life will take off.

When you let go, you live by intuition. Everything flows because you are no longer attached to things being a certain way, to being someone or being right forever and finally relieved.

The irony is that when you feel trapped in any aspect of your life – career, relationships, goals, health or money – letting go can seem hard.

The moment you need to take that step, you cling to precious life.

In “The Power of Letting Go”, John Purkiss explains why we should let go and how we can do it and use proven techniques to make things happen.

The letting go phase is:

~ Be there and enjoy every moment

～Let go of thoughts that get you into trouble

~ Let go of the pain in your lifeSurrender, and tune in, to something smarter than your brain.

Dear friends, let’s start practicing letting go and get your life off to a good start!

We also have wonderful inspirational products to keep you being reminded of mental health, try to practice inhale and exhale with our Inhale Exhale Unisex Hooodie or simply be yourself with our Just Be Yourself Unisex Champion tie-dye hoodie. To help every member in the family or your community to be aware of the importance of mental health, put a You are not alone, Mental Health Matters Poster on the wall!

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