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As International Women’s Day is around the corner, we reflect on the remarkable journey of women throughout history.
I think we need to celebrate the strength, resilience, and diversity of women worldwide, acknowledging their contributions and triumphs over adversity.
International Women’s Day: The Roots of Empowerment
International Women’s Day finds its origins in the early 20th century, emerging from the labor movement and the relentless pursuit of suffragettes for equal rights. It’s a day to honor past victories and renew our commitment to achieving gender equality, dismantling barriers, and fostering a world where every woman and girl can thrive.

The Power of Health and Well-being for Women and Children
At the core of a flourishing life for mothers and their children lies health and well-being. Healthy Mum and Bub underscores the importance of of access to quality healthcare, nutrition, and support systems that enable families to prosper.
In today’s interconnected world, numerous platforms and communities are dedicated to bolstering the health of mothers and children.
The Australian Government Department of Health and Aged Care, for instance, provides extensive resources on breastfeeding and infant nutrition, ensuring that mothers receive the support and information necessary for the optimal start to their child’s life. Similarly, UNICEF’s maternal nutrition program focuses on preventing malnutrition in pregnant and breastfeeding women, offering guidance and services crucial for the well-being of both mothers and their children.

I sincerely believe that a good support systems play an indispensable role in the maternal journey.
From pregnancy support networks that address the multifaceted needs of expectant mothers to platforms like Healthy Mum and Bub that share personal experiences and advice, these resources form a safety net that empowers families to navigate the complexities of parenting.
Moreover, community initiatives and local health centers provide ongoing support post-birth, with programs on infant feeding and development, while online forums and apps create virtual spaces for mothers to connect, share, and learn from each other’s experiences.
Inspiring Stories of Motherhood
From every corner of the globe, stories of motherhood inspire us. Whether it’s a new mother navigating the challenges of parenthood or a seasoned matriarch imparting wisdom to her community, each narrative is a testament to the human experience. These stories exemplify not just survival but triumph, creativity, and boundless maternal love. Be sure to check out our “Inspired by Mothers” section to delve deeper into these heartwarming and empowering stories that celebrate the strength and resilience of mothers everywhere.
The Role of Education for Women
Education serves as a beacon of hope and empowerment. It opens doors to opportunities and empowers women with the knowledge to make informed decisions about their health and the well-being of their children. On International Women’s Day, we advocate for educational equity, ensuring that every mother and child has access to learning and growth.
In today’s digital age, a myriad of platforms have emerged, offering innovative and accessible ways for women to pursue education.
UNESCO’s Global Platform for Gender Equality promotes transformative leadership and high-impact solutions for advancing gender equality in education.
SheCanCode highlights the importance of democratized educational platforms, empowering women from all walks of life through digital learning.
Moreover, online learning hubs like Coursera, Skillshare, Udemy, and Edx provide a diverse range of courses that cater to various interests and professional needs.
Community workshops and educational apps further complement these online resources, providing hands-on experiences and tailored learning paths. These platforms collectively form a robust network that supports women’s lifelong learning journeys, enabling them to lead healthier, more empowered, and fulfilling lives.
The Impact of Community
Community forms the foundation of support for mothers and their children. It’s within these networks that women find encouragement, share experiences, and uplift one another.
Today, we celebrate the communities that serve as extended families, providing a safety net and a source of resilience for women everywhere. Join the Healthy Mum and Bub Facebook Group to become part of a supportive motherhood community, where you can connect with other mothers, share stories, and find valuable resources to navigate the journey of motherhood.
10 Famous International Women’s Day Quotes

From pioneers in history to modern-day leaders, women continue to break barriers and inspire change.
To honor this special day, here are 10 powerful quotes that capture the spirit of empowerment, equality, and perseverance.
1. “There is no limit to what we, as women, can accomplish.”
— Michelle Obama
2. “Well-behaved women seldom make history.”
— Laurel Thatcher Ulrich
3. “No one can make you feel inferior without your consent.”
— Eleanor Roosevelt
4. “A woman is like a tea bag—you never know how strong she is until she gets in hot water.”
— Eleanor Roosevelt
5. “I raise up my voice—not so that I can shout, but so that those without a voice can be heard.”
— Malala Yousafzai
6. “Here’s to strong women: may we know them, may we be them, may we raise them.” — Unknown
7. “Feminism is not about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.”
— G.D. Anderson
8. “There is nothing stronger than a broken woman who has rebuilt herself.”
— Hannah Gadsby
9. “The best protection any woman can have is courage.”
— Elizabeth Cady Stanton
10. “Do not live someone else’s life and someone else’s idea of what womanhood is. Womanhood is you.”
— Viola Davis
Whether you’re uplifting others, breaking barriers, or simply embracing your own strength, your journey is inspiring. Share these quotes, reflect on their meaning, and keep pushing forward—because empowered women empower the world!
Empowering Tomorrow, Today
I would love for us to reflect, act, and pledge for a better future. We honor the past, celebrate the present, and unite to enhance women’s rights, maternal health, and community strength.
For our International Women’s Day, let’s commit to a world where every woman and child prospers. Together, we forge a fair and thriving future. Happy International Women’s Day! 🌐💖
