If you’re looking for a snack that feels indulgent but is actually good for you, this Cacao Chia Pudding is about to become your new favorite. Packed full of fiber, nutrients, and the energy-boosting benefits of cacao, this recipe is perfect as a mid-morning snack, post-workout pick-me-up, or guilt-free dessert.
Chia seeds have long been celebrated as a superfood, thanks to their high fiber, protein, and omega-3 content.
When combined with the rich, chocolatey goodness of Creation Cacao, a natural and nutrient-dense cacao powder, this pudding becomes a powerhouse of flavor and nourishment.
Ingredients You’ll Need
- 2 tablespoons Creation Cacao
- 1/2 cup chia seeds
- 3-5 tablespoons organic maple syrup (adjust for sweetness)
- 1/2 teaspoon ground cinnamon
- 1 pinch sea salt
- 1/2 teaspoon vanilla extract
- 1.5 cups almond or coconut milk
Optional toppings: fresh fruit, granola, yogurt, or even a sprinkle of nuts for extra crunch.
Step-by-Step Instructions
1. Mix the flavor base: In a medium bowl, combine the cacao, maple syrup, ground cinnamon, sea salt, and vanilla extract. Whisk them together until smooth. This is where your pudding starts to get that rich, chocolatey aroma.
2. Add the milk: Pour in a little almond or coconut milk at a time and whisk to form a smooth paste. Then, gradually add the remaining milk, whisking until everything is perfectly combined.
3. Incorporate the chia seeds: Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4. Refrigerate: Cover the bowl and refrigerate overnight, or for at least 3-5 hours. During this time, the chia seeds will absorb the liquid and form a thick, pudding-like consistency.
5. Serve and enjoy: Once chilled, your pudding is ready to eat! Top with your favorite additions—berries, sliced banana, a dollop of yogurt, or a sprinkle of granola. The possibilities are endless.
Why You’ll Love This Cacao Chia Pudding
- Nutrient-packed: Cacao is rich in antioxidants, magnesium, and iron, while chia seeds provide protein, fiber, and omega-3 fatty acids.
- Energy-boosting: The combination of healthy fats, protein, and cacao helps sustain your energy without the crash that comes from sugary snacks.
- Customizable: You can make it your own by experimenting with toppings or using different plant-based milks.
- Make-ahead friendly: Prepare it the night before, and you’ll have a grab-and-go snack ready for busy mornings.
Tips for the Perfect Pudding
- Use fresh, high-quality cacao like Creation Cacao for the richest flavor and nutritional benefits.
- Stir the chia seeds into the mixture thoroughly to prevent clumping.
- Adjust sweetness to your taste; you can also swap maple syrup for honey or agave if preferred.
- For an extra creamy texture, blend the mixture before refrigerating.
Give It a Try!
Whether you’re looking for a nourishing snack, a dessert that won’t derail your healthy eating, or a boost of natural energy during the day, this Cacao Chia Pudding delivers on all fronts.
💡 Pro tip: Using Creation Cacao elevates this recipe, giving you not just the deep, rich chocolate flavor you crave, but also the health benefits of pure, nutrient-dense cacao.
Ready to try it for yourself? Grab your Creation Cacao today and whip up this delicious pudding—your body (and taste buds!) will thank you.
🥰 👉Remember to grab a 10% saving or extra saving with our discount code HEALTHYMUMANDBUB.
