Motherhood changes everything. Our routines, our priorities, our bodies — and often, our nervous systems.

Many mums I speak to aren’t looking for perfection or productivity hacks. They’re looking for calm, patience, and a way to show up more present for their children, especially on the hard days. That’s why I was drawn to Unity Meditations, a weekly live group meditation that focuses not just on inner peace, but on creating positive change that ripples into family life and parenting.

Explore and join Unity Meditation sessions and see the positive changes in you now.

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