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Are you a mum or dad looking to embrace a healthier lifestyle for you and your little one? WeightWatchers has an incredible offer that aligns perfectly with your journey towards wellness. For a limited time, enjoy a Monthly Plan from AUD20 a month (On selected 3 & 6 month plans only. Min. cost (Core) A$60. Offer ends 14/05/24 AEDT. Terms and conditions apply), designed to support and guide you through a transformative health journey.
The WeightWatchers Legacy
WeightWatchers, a name synonymous with weight health and community support, has been the trusted authority in evidence-based weight management for over 60 years. Founded in New York by Jean Nidetch, a woman seeking accountability on her weight-loss journey, WeightWatchers has grown into a global community connected by the desire for healthy habits.
Focus on Sustainable Health
The main focus of WeightWatchers is to inspire lasting weight loss through behavior change, nutrition science, and real connections, It’s not just about shedding pounds; it’s about fostering a lifestyle that embraces nutritious eating without giving up the joy of food. Their approach is simple, sustainable, and joyful, making nutritious eating a seamless part of life.
What’s in It for You?
Joining WeightWatchers means you’ll benefit from a system that’s backed by nutritional and behavioral science, changing your relationship with food for the better. You’ll gain access to:
– A personalized nutrition plan
– A Points® system that simplifies healthy eating choices
– A supportive community with expert coaches and fellow members
– Tools and resources like meal planning, workouts, and meditations
Health Benefits That Matter
With WeightWatchers, expect to see a more nutritious and balanced diet, consistent weight loss, and improvements in overall health, including reduced blood sugar and blood pressure. It’s a program that not only helps you lose weight but also reduces the risk of chronic diseases like diabetes and heart disease.
What is WeightWatchers SmartPoints System?
The SmartPoints system is a cornerstone of the WeightWatchers program, designed to simplify healthy eating and promote weight loss. Here’s how it works:
– SmartPoints Value: Every food and drink is assigned a SmartPoints value, a number that’s easy to understand and follow. This value is calculated based on four components: calories, saturated fat, sugar, and protein.
– Calories: They establish the baseline of how many SmartPoints a food is worth.
– Saturated Fat and Sugar: These increase the SmartPoints value because eating less of these can lead to health benefits.
– Protein: This lowers the SmartPoints value, encouraging the consumption of more protein-rich foods.
You’ll receive a personalized daily SmartPoints Budget based on your age, height, weight, and sex, which helps ensure that you reach your weight-loss goals. The system is flexible, allowing you to enjoy a variety of foods while staying within your Budget. Plus, you can save up SmartPoints for special occasions.
WeightWatchers also offers over 200 ZeroPoint foods that don’t count against your daily Budget, making it easier to stick to the program and see results. The SmartPoints system is a practical tool that nudges you towards nutritious, healthier foods, helping you lose weight without feeling deprived.
What are the WeightWatchers’ ZeroPoint Foods?
WeightWatchers’ ZeroPoint foods are a selection of items that don’t need to be tracked or measured because they have a Points value of zero. These foods are considered foundational for healthy eating and are rich in nutrients, vitamins, and minerals. The idea is that they can help guide you towards healthier eating patterns without impacting your daily Points Budget.
Here’s a list of the nine ZeroPoint food groups available to every member on the Points Program:
– Non-starchy veggies: Enjoy a variety of vegetables without having to track them.
– Fruits: Most fruits are included, offering natural sweetness and fiber.
– Eggs: A protein-rich option that can be prepared in many ways.
– Yogurt & Cottage Cheese: 99% fat-free varieties are ZeroPoint foods.
– Fish & Shellfish: Great for omega-3 fatty acids and lean protein.
– Chicken & Turkey Breast: Skinless poultry is a versatile protein source.
– Tofu & Tempeh: Plant-based proteins that are also ZeroPoint foods.
– Corn & Popcorn: Whole grain options that can be very satisfying.
– Beans, Peas & Lentils: Nutrient-dense and high in fiber.
Members following the Diabetes Program have a different ZeroPoint foods list, tailored to foods less likely to impact blood sugar levels.
It’s important to note that while these foods have a Points value of zero, it’s still recommended to consume them in reasonable portions. They can be eaten freely, but like with all foods, mindfulness is key to maintaining balance and achieving your health goals.
WeightWatchers Success Stories
WeightWatchers has a plethora of inspiring success stories from individuals who have transformed their lives through the program. Here are a few highlights per WeightWatchers Australia and UK:
– Patrick lost 41 kg with the support of the WW community, showcasing the power of accountability and support.
– Mary, the 2022 Healthy Life Awards ‘Health Improvement’ winner, is a testament to the life-changing impact of a dedicated health journey.
– Danielle, another Healthy Life Awards ‘Transformation’ winner, demonstrates the incredible results that can be achieved with determination.
– Gemma lost 44 kg and has successfully maintained her weight loss for over 2 years, proving the sustainability of the WW approach.
– Kiriana shed 14 kg and found newfound confidence and zest for life, highlighting the program’s holistic benefits.
These stories reflect the diverse experiences of WeightWatchers members, from busy mums to individuals with health issues, all finding success with the program’s flexible and simple approach. You can read more about their journeys and how the Points program can help change your life on the WeightWatchers website.
Join the Movement
Take advantage of this special offer today before it ends and start your journey with WeightWatchers’ scientifically-backed program today. Remember, the offer ends soon, so don’t miss out on the chance to transform your health and lifestyle. Here’s to a healthier you and a happier bub!
